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TONING PROGRAM

Get excited! You’re about to seriously level-up your fitness game. Our 30-day XS Toning kit was designed to support your entire journey toward achieving a leaner, more toned body. This program focuses on High-Intensity Interval Training (HIIT) because when it comes to toning, you want to both lose fat and increase lean muscle. HIIT workouts are great at achieving both. Plus, they’re typically shorter in duration, work with your fitness level and allow you to alternate between heart-pumping intervals and short periods of rest, which delivers serious results! And don’t worry, you won’t be doing it alone! From a private online community, access to some of the best XS Trainers, and products to fuel your success, we’ve got your back every step of the way.

Before beginning any XS Fitness Program, consult with a healthcare professional, especially if you suffer from any chronic condition, are pregnant or nursing, or are taking any medications. Participate at your own risk. Participating in any exercise or physical activity program carries risk of possible physical injury. You assume all responsibility for any injuries that may occur. Ensure you perform exercises in a safe environment, wear appropriate attire, and follow all safety instructions. Stop activity if you experience pain, dizziness, or shortness of breath, or if you experience any new health issues or existing conditions worsen.

PRODUCTS

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XS TONING STACK – Amplify your energy, support a healthy metabolism, lose body fat* and gain muscle to achieve a more toned physique!† With the Toning Stack, creating a toning and muscle-building nutrition routine is a no-brainer. You put in the work, XS™ and Nutrilite™ supply the energy and muscle building blocks your body needs to maximize the results.

GUIDEBOOK

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WORKOUTS

BEGINNER

BEGINNER
OPTION 1

Nate Dary

UPPER BODY TABATA 2
19:17
UPPER BODY TABATA 1
18:18
LOWER BODY TABATA 1
25:10
LOWER BODY BURNER
24:05
HIIT WORKOUT
32:08
FULL BODY CIRCUIT 2
29:42
FULL BODY CIRCUIT 1
28:08
DYNAMIC MOBILITY 2
28:27
DYNAMIC MOBILITY 1
32:04

BEGINNER
OPTION 2

Nate Dary

UPPER BODY 3 - AMRAP
21:08
UPPER BODY 2 - TABATA
26:23
UPPER BODY 1 - CIRCUIT
22:20
LOWER BODY 3 - AMRAP
20:58
LOWER BODY 2 - TABATA
25:06
LOWER BODY 1 - CIRCUIT
23:42
CORE 3
12:36
CORE 2
09:21
CORE 1
15:40

INTERMEDIATE

INTERMEDIATE
OPTION 1

Jesse Zogg

UPPER BODY - SHOULDERS + TRICEPS
18:05
UPPER BODY - BACK + BICEPS
20:08
LOWER BODY SUPERSETS
22:36
LOWER BODY - QUADS + GLUTES
22:44
LOWER BODY - QUADS
19:27
LOWER BODY - HAMSTRINGS + GLUTES
17:44
FULL BODY EMOM
13:24
FULL BODY CIRCUIT 2
17:50
FULL BODY CIRCUIT 1
24:24
FULL BODY AMRAP
19:07
CORE EMOM
19:15
CORE AMRAP
11:21

INTERMEDIATE
OPTION 2

Nate Dary

UPPER BODY 2
22:25
UPPER BODY 1
32:45
LOWER BODY 2
24:51
LOWER BODY 1
21:14
FULLL BODY 2
37:07
FULL BODY 3
31:50
FULL BODY 1
22:26
CARDIO + ABS 3
21:11
CARDIO + ABS 2
23:28
CARDIO + ABS 1
19:24

INTERMEDIATE
OPTION 3

Angelica Councilman

UPPER BODY AMRAP
25:15
LOWER BODY TABATA
28:40
FULL BODY HIIT
29:18
FULL BODY CIRCUIT
33:37
CARDIO + ABS CIRCUITS
29:15

ADVANCED

ADVANCED
OPTION 1

Angelica Councilman

UPPER BODY EMOM
27:35
UPPER BODY AMRAP
29:29
LOWER BODY CIRCUIT
23:28
LOWER BODY AMRAP
29:40
FULL BODY CIRCUIT 4
27:47
FULL BODY CIRCUIT 3
23:42
FULL BODY CIRCUIT 2
24:24
FULL BODY CIRCUIT 1
23:38
CARDIO + ABS 2
24:42
CARDIO + ABS 1
26:29

ADVANCED
OPTION 2

Angelica Councilman

UPPER BODY LADDER
26:38
UNILATERAL LOWER BODY
33:01
FULL BODY TABATA
26:54
FULL BODY HIIT
28:27
CARDIO + CORE
27:59
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