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RESISTANCE PROGRAM

Our Resistance Band Workout Program focuses on progressive resistance training to target every major muscle group while also improving cardiovascular fitness and mobility. Whether you’re a beginner looking to start your fitness journey or an experienced athlete seeking a new challenge, this program adapts to your needs with varying levels of resistance.

Before beginning any XS Fitness Program, consult with a healthcare professional, especially if you suffer from any chronic condition, are pregnant or nursing, or are taking any medications. Participate at your own risk. Participating in any exercise or physical activity program carries risk of possible physical injury. You assume all responsibility for any injuries that may occur. Ensure you perform exercises in a safe environment, wear appropriate attire, and follow all safety instructions. Stop activity if you experience pain, dizziness, or shortness of breath, or if you experience any new health issues or existing conditions worsen.

PRODUCTS

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JUMP START YOUR WORKOUTSIf you’re new to the world of fitness and sports nutrition, and ready for premium performance support, look no further than the Fitness Jump Start Solution. This starter stack has the essentials you need to fuel your body and supplement your diet with great-tasting energy and key nutrients. Start every training session with a pre-workout energy boost and support your muscles with easy-to-take protein and amino acid supplements.†

WORKOUTS

BEGINNER

UPPER BODY - ANGELICA
25:11
UPPDER BODY - NATE
23:36
LOWER BODY - NATE
20:01
LOWER BODY - ANGELICA
24:59
FULL BODY - NATE
26:13
FULL BODY - ANGELICA
25:17

INTERMEDIATE

FULL BODY - ANGELICA
29:01
FULL BODY - NATE
20:53
LOWER BODY - ANGELICA
29:18
LOWER BODY - NATE
23:51
UPPER BODY - ANGELICA
28:41
UPPER BODY - NATE
23:03

ADVANCED

LOWER BODY - ANGELICA
28:09
FULL BODY 2 - NATE
30:22
FULL BODY 1 - NATE
25:36
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